calories, your body burns every day performing its bodily functions and also physical movement like daily activities and exercise. Your TDEE is your 'total daily energy expenditure'.It doesn't include the calories your body uses for exercise or general movement.calories, your body requires to remain functioning. It represents the minimum amount of energy, i.e.It's the amount of energy your body burns if you do nothing but rest for 24 hours. Your BMR is your 'basal metabolic rate'.To maintain the same weight, you need to consume the same number of calories as your body expends or uses.Energy from food is widely expressed in the form of 'kilocalories', or kcal (often simply called 'calories').
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